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Weekend exercise spree ‘can protect against more than 200 he...

The Home of Women's Sport

Weekend exercise spree ‘can protect against more t...

Exercising in short bursts could benefit those who...

Step and time-based exercise targets are equally b...

Being physically active may boost quality of life ...

Gardening and moderate physical activities ‘may cu...

Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’

health and wellbeing

Is it OK to wear make-up during exercise?

fashion and beauty

Dopamine released during exercise linked to improved reaction times – study

news

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’

health and wellbeing

South Korea, US and Japan hold first-ever trilateral aerial exercise

world news

Emergency services train for major summer’s day incident at busy beach

news

Are we working out too hard?

health and wellbeing

Nearly half of women feel ‘too unfit’ to enjoy exercise this summer – how to overcome fitness fear

health and wellbeing

Brisk walking or gardening could counteract genetic risk of diabetes – study

news

Researchers reveal 11-minute habit that could prevent one in 10 early deaths

health and wellbeing

Morning exercise may be the best way of burning fat, study suggests

news

Short bursts of activity in daily tasks can reduce risk of early death – study

health and wellbeing

Short bursts of activity in daily tasks can reduce risk of early death – study

news

How do you actually make time to exercise as a parent of young kids?

life

How exercise can give you a better night’s sleep

health and wellbeing

47% of women have done no vigorous exercise in past 12 months, survey says

news

Exercise at the weekend as good as activity during the week, study suggests

news

Group exercise sessions can stop people losing strength as they age – study

news

‘Mr Big’ back on his bike as Peloton rush out new ad to resurrect And Just Like That character

celebrity

Exercise campaign similar to ‘5 a Day’ recommended to get young people moving

news